Hello, and welcome to Mr. Fleisner's upper level Physical Education Course, Weight Training and Conditioning!

Welcome to the class webpage! I've added a library of resources and links to enhance your Weight Training class experience. Share with your friends, and challenge family members to try to do some of our daily exercises!
At the very bottom of this webpage, you will find both the Physical Education Department Learning Targets/Expectations, AND the Dress Policy for class.

Here are some useful links regarding Exercises:

Stack Magazine: http://magazine.stack.com/

Stack Magazine Videos: http://stacktv.stack.com/

Ladder Agility Drills: http://www.sport-fitness-advisor.com/ladder-agility-drills.html

Plyometric Drills: http://www.exrx.net/Lists/PowerExercises.html

Animated Plyometric Drills: http://www.sport-fitness-advisor.com/plyometricexercises.html

Elitefts.com Exercise Index: http://train.elitefts.net/

Mayo Clinic on Strength Training: http://www.mayoclinic.com/health/strength-training/HQ01710

Click me and watch me work! Weight Training is great for people of ALL ages!
Weight training will help you tackle!
Speed will allow you to deliver a hit instead of take one!
Year-round training WILL enable you to perform at your best!