Hello, and welcome to Mr. Fleisner's upper level Physical Education Course, Weight Training and Conditioning!
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Weight training will help you tackle!
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Speed will allow you to deliver a hit instead of take one!
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Year-round training WILL enable you to perform at your best!
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Here are some useful links regarding Exercises:

Stack Magazine: http://magazine.stack.com/

Stack Magazine Videos: http://stacktv.stack.com/

Ladder Agility Drills: http://www.sport-fitness-advisor.com/ladder-agility-drills.html

Plyometric Drills: http://www.exrx.net/Lists/PowerExercises.html

Animated Plyometric Drills: http://www.sport-fitness-advisor.com/plyometricexercises.html

Elitefts.com Exercise Index: http://train.elitefts.net/

UW-Lacrosse Strength and Conditioning Dept.: Strength Training Videos: http://www.uwlax.edu/strengthcenter/videos/video%20main%20page.htm

Mayo Clinic on Strength Training: http://www.mayoclinic.com/health/strength-training/HQ01710

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Weight Training is great for people of ALL ages!
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