Welcome to the class webpage! I've added a library of resources and links to enhance your Weight Training class experience. Share with your friends, and challenge family members to try to do some of our daily exercises!
At the very bottom of this webpage, you will find both the Physical Education Department Learning Targets/Expectations, AND the Dress Policy for class.
Here are some useful links regarding Exercises:
Stack Magazine: http://magazine.stack.com/
Stack Magazine Videos: http://stacktv.stack.com/
Ladder Agility Drills: http://www.sport-fitness-advisor.com/ladder-agility-drills.html
Plyometric Drills: http://www.exrx.net/Lists/PowerExercises.html
Animated Plyometric Drills: http://www.sport-fitness-advisor.com/plyometricexercises.html
Elitefts.com Exercise Index: http://train.elitefts.net/
Mayo Clinic on Strength Training: http://www.mayoclinic.com/health/strength-training/HQ01710
4320 Newton Ave N Minneapolis, MN 55412
Telephone: 612.668.2000 | Fax: 612.668.1993